Ships tow rope

Ships tow rope – Boot Camp Day 7

MEFIT personal training Boot Camp Sutherland Shire -Sydney-Gymea-Fitness Studio

Free Fitness Blog-Posted by Personal Trainer Mike Evans - www.mefit.com.au

Hi YouFitMEFIT’s,

Thanks to the FED this morning @ Bootcamp cronulla, and his Ships tow rope, we all should have some sore traps, biceps and shoulders from carrying the massive tug rope. Not to mention running up the Sand Dunes with it!!!

Great job this morning bootcampers…the FED mentioned there was lots of positive talk and 110% effort all round. That is the perfect environment for results all round.

2 weeks left before our retest…let’s bring it home guys!

Meet MEFIT boot camp cronulla, half way along greenhills car park for a little boxercise and core training! (Oh yeh, bring it on) 

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Mike Evans

Director, MEFIT

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