Mike’s BootCamp Special

Mike’s BootCamp Special - Boot Camp Day 8

MEFIT personal training Boot Camp Sutherland Shire -Sydney-Gymea-Fitness Studio

Free Fitness Blog-Posted by Personal Trainer Mike Evans - www.mefit.com.au

Hi YouFitMEFIT’s,

Massive effort this morning my friendly YouFitMEFIT’s!!! How good was the pump on the shoulders and Abdominals after that session? Another cracker sunrise at Cronulla Beach while physically punishing ourselves at the Greenhills.

Get those swimming arms ready for Friday!!!! Yes, swim sprints at Gunnamatta Bay – Park. More details to come…swimming is optional, so we expect everybody to turn up.

If you haven’t swam for a few moths go for one before Friday morning.

Bye for now and have a great day!

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Mike Evans

Director, MEFIT

Ph: 02 9525 2915

Mob: 0431 410 037

Email: info@mefit.com.au

Web: mefit.com.au  

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Mike Evans owns MeFit and helps people get into shape
Contact mike at Mike@MeFit.com.au

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