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BootCamp Cronulla is done and dusted for 2011

BootCamp Cronulla is done and dusted for 2011!

MEFIT personal training Boot Camp Sutherland Shire -Sydney-Gymea-Fitness Studio

Free Fitness Blog-Posted by Personal Trainer Mike Evans - www.mefit.com.au

Hi YouFitMEFIT’s,

What a start to the summer season of Boot Camp Sutherland shire! We have had some of the BEST results to date. Check them all out in the back office of mefit.com.au. It’s time to party up and eat our selves silly…because as soon as new years is over MEFIT personal training will be back into it! Planning the year ahead, hunting around for another bunch of boot camper enthusiasts to be tortured physically and mentally, getting the most out of each and every one of us during our 4 wk program in and around Cronulla Beach.(Oh yeh) we are looking forward to it already.

If we don’t personally catch up before the big day of Christmas & New Year! All the very best and have a safe Party season.

New to MEFIT's blog and social media?
Blog - YouFitMEFIT - we are also connected with the social media like Twitter, Facebook, LinkedIn, Flikr and You Tube (links below). We look forward to your feedback and comments with these new forms of communication.

Mike Evans

Director, MEFIT

Ph: 02 9525 2915

Mob: 0431 410 037

Email: info@mefit.com.au

Web: mefit.com.au  

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2011 Boot Camp is just about done

2011 Boot Camp is just about done! - Boot Camp Day 11

MEFIT personal training Boot Camp Sutherland Shire -Sydney-Gymea-Fitness Studio

Free Fitness Blog-Posted by Personal Trainer Mike Evans - www.mefit.com.au

Hi YouFitMEFIT’s,

It’s very sad for us here at MEFIT, we won’t have anyone to yell and scream at in the morning 3 times a week. He he All good things must come to an end for the year coming into Christmas.

Don’t stress…there is another Bootcamp cronulla starting up just right around the corner Jan 2012! Check mefit.com.au for the dates.

Let’s talk about this mornings bootcamp at Solander Playing fields. Loads of fun was had dragging a 2 tonne vehicle 100 meters this morning? I thought it was quite easy and amusing. (Hehe Sitting in the car giving motivational chat)

Well done on the times in Tug a truck…some of the quickest times to date. See you’ll Friday for the Boot Camp Sutherland Shire BFA re-test.

Bye for now!

New to MEFIT's blog and social media?
Blog - YouFitMEFIT - we are also connected with the social media like Twitter, Facebook, LinkedIn, Flikr and You Tube (links below). We look forward to your feedback and comments with these new forms of communication.

Mike Evans

Director, MEFIT

Ph: 02 9525 2915

Mob: 0431 410 037

Email: info@mefit.com.au

Web: mefit.com.au  

BLOG, TWEETS, FACEBOOK, FACEBOOK, LINKEDIN, YOUTUBE, FLICKR

Mike’s BootCamp Special

Mike’s BootCamp Special - Boot Camp Day 8

MEFIT personal training Boot Camp Sutherland Shire -Sydney-Gymea-Fitness Studio

Free Fitness Blog-Posted by Personal Trainer Mike Evans - www.mefit.com.au

Hi YouFitMEFIT’s,

Massive effort this morning my friendly YouFitMEFIT’s!!! How good was the pump on the shoulders and Abdominals after that session? Another cracker sunrise at Cronulla Beach while physically punishing ourselves at the Greenhills.

Get those swimming arms ready for Friday!!!! Yes, swim sprints at Gunnamatta Bay – Park. More details to come…swimming is optional, so we expect everybody to turn up.

If you haven’t swam for a few moths go for one before Friday morning.

Bye for now and have a great day!

New to MEFIT's blog and social media?
Blog - YouFitMEFIT - we are also connected with the social media like Twitter, Facebook, LinkedIn, Flikr and You Tube (links below). We look forward to your feedback and comments with these new forms of communication.

Mike Evans

Director, MEFIT

Ph: 02 9525 2915

Mob: 0431 410 037

Email: info@mefit.com.au

Web: mefit.com.au  

BLOG, TWEETS, FACEBOOK, FACEBOOK, LINKEDIN, YOUTUBE, FLICKR

Ships tow rope

Ships tow rope – Boot Camp Day 7

MEFIT personal training Boot Camp Sutherland Shire -Sydney-Gymea-Fitness Studio

Free Fitness Blog-Posted by Personal Trainer Mike Evans - www.mefit.com.au

Hi YouFitMEFIT’s,

Thanks to the FED this morning @ Bootcamp cronulla, and his Ships tow rope, we all should have some sore traps, biceps and shoulders from carrying the massive tug rope. Not to mention running up the Sand Dunes with it!!!

Great job this morning bootcampers…the FED mentioned there was lots of positive talk and 110% effort all round. That is the perfect environment for results all round.

2 weeks left before our retest…let’s bring it home guys!

Meet MEFIT boot camp cronulla, half way along greenhills car park for a little boxercise and core training! (Oh yeh, bring it on) 

New to MEFIT's blog and social media?
Blog - YouFitMEFIT - we are also connected with the social media like Twitter, Facebook, LinkedIn, Flikr and You Tube (links below). We look forward to your feedback and comments with these new forms of communication.

Mike Evans

Director, MEFIT

Ph: 02 9525 2915

Mob: 0431 410 037

Email: info@mefit.com.au

Web: mefit.com.au  

BLOG, TWEETS, FACEBOOK, FACEBOOK, LINKEDIN, YOUTUBE, FLICKR

Jenola Suicides

Jenola Suicides – Boot Camp Day 6

MEFIT personal training Boot Camp Sutherland Shire -Sydney-Gymea-Fitness Studio

Free Fitness Blog-Posted by Personal Trainer Mike Evans - www.mefit.com.au

Hi YouFitMEFIT’s,

How much fun are suicide sprints??? (Not) They just serve a purpose when it comes to getting fitness results! How was John and Jason with the elbow, chest and knee boxing tag drill. You boys were near sparring each other! (funny to watch…for a sec we all thought you both were going to punch on)

We got through another grueling week @ Boot Camp Sutherland Shire with a mixed bag of weather…most importantly we all turned up every single session, well done!!!

NOTE: DON’T go and ruin all the great calorie burning sessions this week with pizza and beer tonight. If we find out that is happening we’ll simply do pushups for an hour on Monday! We mean it…THE FED will be there to call it through. No seriously, please wait for Saturday lunch and dinner to carb load those bodies up. Otherwise, your bodies will build muscle, and not lean up (lose weight). Go and enjoy those fit and healthier bodies over the weekend! Bye for now

New to MEFIT's blog and social media?
Blog - YouFitMEFIT - we are also connected with the social media like Twitter, Facebook, LinkedIn, Flikr and You Tube (links below). We look forward to your feedback and comments with these new forms of communication.

Mike Evans

Director, MEFIT

Ph: 02 9525 2915

Mob: 0431 410 037

Email: info@mefit.com.au

Web: mefit.com.au  

BLOG, TWEETS, FACEBOOK, FACEBOOK, LINKEDIN, YOUTUBE, FLICKR

Beach sprints with THE FED

Beach sprints with THE FED – Boot Camp Day 4

MEFIT personal training Boot Camp Sutherland Shire -Sydney-Gymea-Fitness Studio

Free Fitness Blog-Posted by Personal Trainer Mike Evans - www.mefit.com.au

Hi YouFitMEFIT’s,

Well the heavy rain held off for us this morning @ Boot Camp Sutherland shire. Thanks for the big sprint session today FED! The bridge/planks in between sprints are the killer. Our inside thigh and bums should be hurting over the next few days. Stay away from starchy carbs after breakfast and literally see our buns lift and tighten up. He he

Great effort to all that made it this morning…it’s all about turning up consistently and let MEFIT’s, Boot camp program and trainers do the rest!

Enjoy the rest of the day…stay away from heavy carbs tonight and a big night’s sleep. Bye for now!

New to MEFIT's blog and social media?
Blog - YouFitMEFIT - we are also connected with the social media like Twitter, Facebook, LinkedIn, Flikr and You Tube (links below). We look forward to your feedback and comments with these new forms of communication.

Mike Evans

Director, MEFIT

Ph: 02 9525 2915

Mob: 0431 410 037

Email: info@mefit.com.au

Web: mefit.com.au  

BLOG, TWEETS, FACEBOOK, FACEBOOK, LINKEDIN, YOUTUBE, FLICKR

THE FED is back for Bootcamp cronulla!

See you'll in the morning! Get to bed early. Mike Evans @ MEFIT personal training Gymea Sent via BlackBerry® from Vodafone

Tug a 2000 kilo Car - Boot Camp Day 4

Tug a 2000 kilo Car - Boot Camp Day 4

MEFIT personal training Boot Camp Sutherland Shire -Sydney-Gymea-Fitness Studio

Free Fitness Blog-Posted by Personal Trainer Mike Evans - www.mefit.com.au

Hi YouFitMEFIT’s,

How good was the speed of the 100-metre sprint this morning…dragging a 2000 kilo car! (Great stuff)

Harry and Brett’s group did the sprint in 45sec which was faster than the group sprint. (Awesome)

Another beautiful morning to be training outdoors…did any of us go for a swim afterwards?

Back to the beach Wednesday morning with THE FED.

How are we doing with our diets? It needs to be on the money if you want the weight to drop off and not to build too much muscle over the coming weeks. Ring us immediately if you are struggling in the diet department.

You all smashed this Boot Camp!  

New to MEFIT's blog and social media?
Blog - YouFitMEFIT - we are also connected with the social media like Twitter, Facebook, LinkedIn, Flikr and You Tube (links below). We look forward to your feedback and comments with these new forms of communication.

Mike Evans

Director, MEFIT

Ph: 02 9525 2915

Mob: 0431 410 037

Email: info@mefit.com.au

Web: mefit.com.au  

BLOG, TWEETS, FACEBOOK, FACEBOOK, LINKEDIN, YOUTUBE, FLICKR

Cronulla Sand Dunes - Amazing Race Boot Camp Style Day 3

Cronulla Sand Dunes - Amazing Race Boot Camp Style Day 3

MEFIT personal training Boot Camp Sutherland Shire -Sydney-Gymea-Fitness Studio

Free Fitness Blog-Posted by Personal Trainer Mike Evans - www.mefit.com.au

Hi YouFitMEFIT’s,

How fit is Harrison???? (Big effort mate) Every single bootcamper this morning put in a massive effort. This always makes a session such as this, a big achievement of physical and mental toughness, well done to you all! Now…go and drink and be merry all weekend. (no just jokes) Stay strong tonight with Diet…tomorrow on the other hand lets smash some Mcdonalds for a carb over load! (Oh yeh) this will spike your Metabolism for the good. From Sunday mid morning, back to the grid of good clean carbs, proteins and fats.

Happy weekend!

New to MEFIT's blog and social media?
Blog - YouFitMEFIT - we are also connected with the social media like Twitter, Facebook, LinkedIn, Flikr and You Tube (links below). We look forward to your feedback and comments with these new forms of communication.

Mike Evans

Director, MEFIT

Ph: 02 9525 2915

Mob: 0431 410 037

Email: info@mefit.com.au

Web: mefit.com.au  

BLOG, TWEETS, FACEBOOK, FACEBOOK, LINKEDIN, YOUTUBE, FLICKR